Creating a Personal Workout Plan

Creating a Personal Workout Plan

If you’re new to exercise and have fitness goals set in mind, it can feel a bit intimidating to get started. Especially with media today, it’s hard to know what is right for your body and the difference between real and pseudoscience. Luckily, it doesn’t have to be...
Using the Outdoors as Your Gym

Using the Outdoors as Your Gym

Not everyone can afford a gym membership or to buy gym equipment to work out at home. Luckily, however, fancy gym equipment isn’t always needed to get in shape or become more active. A great gym can be easily found right outside your door. Working out in the great...